One of the easiest ways to follow a healthy diet is to adjust your cooking methods. Steaming, grilling or baking are just a few options which all require the addition of minimal oils or fats, therefore enabling you to prepare food in a light and healthy way, without compromising on flavour. Italians love their fish and with the benefit of cooking with a steam oven, where nutrients are retained, moist and healthy meals can be achieved quickly and easily. Why not try tour own quinoa and shrimp dish, utilising the principle of steam cooking to enhance taste.
Italians ensure that they make time to enjoy preparing and creating meals with fresh ingredients. This is born from not only a desire to be healthy, but more the importance Italian families place on eating together, enjoying quality home cooked food, entertainment and company.
By taking inspiration from all things Italy, healthy eating will not only be easy, but an absolute joy -negating the need for the latest dieting craze, with an emphasis on cooking the best ingredients the right way leading the way to a sustainable (yet enjoyable) relationship with delicious food.